One-time setup (Premium required): go to developer.spotify.com/dashboard → Create app → name it anything → set the Redirect URI to exactly → select "Web API" → Save → copy the app's Client ID into the box above and tap Connect. You'll approve once on Spotify's page and land back here.
Enter your weight once. Calories are estimated from your workout duration and body weight (moderate circuit training) and logged automatically at Finish ✓ — no devices needed.
⚖️ Weight Calculator
Exercise 1.1:lbs
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🌬️ Breathing Pacer — every rep▸
①Inhale
②Tighten
③Lift
④Stretch
⑤Return
⑥Exhale
The End Game 🏆
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Week 1 — Sequence 1 only6 sets of Sequence 1 daily · 6 reps per exercise
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Week 2 — Add Sequence 24 sets of Seq 1 + 4 sets of Seq 2 daily
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Week 3 — Add Sequence 33 sets of each sequence daily · all 18 exercises
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Weeks 4–6 — Build speedBy end of week 6 the full workout should take 40–50 min.
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The 30-Minute GoalGo a full week — 7 straight days — of sub-30-minute workouts, then add 5 lbs to Exercise 1.1. The app tracks this and will prompt you automatically.
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Lifetime programSame 18 exercises daily. Breathing is the rest — no pauses between reps, exercises, or sets.
📈 Weight Progression
No entries yet — set your Exercise 1.1 weight above.
⏱️ Workout Time History
No workouts logged yet — press Finish ✓ after a workout.
🔥 Streak Calendar
Tap any day to cycle it: green (workout) → blue (rest) → clear. Rest days keep your streak alive without counting as a workout. For a longer recovery — like time off after surgery — use Mark rest period to set a whole date range at once.
💾 Backup & Restore
Tap Copy backup and paste it into Notes every so often. If you get a new phone or clear Safari data, Restore brings everything back — streak, times, levels, weights.